Have you ever wondered why foods like oats, fruits, vegetables, beans, and whole grains are often part of a healthy diet? One reason is dietary fiber. Fiber is a type of carbohydrate found mainly in plant foods. Unlike many other carbohydrates, your body does not fully digest fiber. Fiber is an important part of a
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Walk into any health store and you may see hundreds of supplements. There are vitamins, minerals, protein powders, multivitamins, omega-3 products, and many more. Do I really need supplements? Many people can get most of the nutrients they need from a balanced and varied diet. However, supplements can be useful in certain situations, particularly when
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What Is Nutrition? A Simple Guide to Healthy Eating Many people hear words like protein, vitamins, healthy food, and balanced diet every day. But nutrition does not have to be confusing. Simply put, nutrition is about giving your body the food and nutrients it needs to work properly. The food you eat can affect your
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